Nicholas Khan

September 26, 2022 in Supplements

Fat burners are the most popular supplements on the market. They can naturally induce fat-burning processes in the body in a non-invasive and safe way that does not affect other body processes. Modern-day scientists have created several thousand fat burners to date.

Each one has distinct characteristics that help users shed, shred or cut excess fat to reveal a toned physique/muscle. These supplements also come with auxiliary benefits that positively affect users' overall health.

One of the most effective choices on the market is natural fat burners such as PhenQ and Instant Knockout. These fat-burning supplements have a large following and are used by individuals globally.

Below we dissect the primary characteristics of each option:


PhenQ is an all-natural supplement designed using a multi-action approach that targets and eliminates fat cells throughout the body.

The product is made using components from 5 powerful weight loss pills, making it a potent option.

Developed using cutting-edge science and research, PhenQ accelerates metabolism rates, inducing thermogenesis, allowing the body to burn fat rapidly. 

The promotion of heat in the body fires up calorie burn rates, which melts away fat stores. It also decreases appetites and reduces hunger pangs and cravings, facilitating a healthier lifestyle. 

Unlike most pills that only target one element of the weight loss journey, PhenQ manipulates both the mind and body into eliminating fat and converting fat into energy. The supplement's unique blend of ingredients paired with its scientifically proven, secret ingredient provides users with continuous fat-burning effects even on rest days. 

The clinically tested formula essentially decreases body weight/fat and increases muscle mass to give users holistic results. The product also increases focus, motivation, and stamina, allowing users to engage in high-intensity training for longer durations.

Instant Knockout

Instant Knockout is a weight loss supplement designed to naturally eliminate unwanted fat throughout the body.

The product is preferred and endorsed by professionals and trusted by users around the world due to its versatile nature.

Its effectiveness comes from its unique formula that contains a large variety of natural ingredients. 

The formula aims to reduce fat stores by converting fat into energy and giving the body a thermogenic boost. 

The product induces weight loss without negatively affecting large or small muscle groups. It ensures users retain muscle mass while accelerating muscle development. This means that the supplement can be used by beginner, intermediate and advanced fitness fanatics. 

The supplement helps the body maintain weight loss goals by preventing permanent fat stores from being formed. This allows active users to shred and cut unwanted fat to reveal sculpted muscles. It also has an encouraging effect on muscles as specific components in the product support muscle development.

Key Features

  • Burn fat and stop fat production: The product boosts the body’s metabolic and thermogenic rates to burn stubborn fat. It also stops the creation of new fat, eliminating the possibility of regaining lost weight.
  • Suppress appetites: PhenQ supports calorie-cutting by curbing appetites and reducing hunger cravings.
  • Boost energy levels and improves mood: The supplement contains a blend of energy-boosting ingredients that increases energy levels and prevent energy dips. The formula also has mood-enhancing properties that stabilize moods following diet restrictions.
  • Supports muscle formation, maintenance: PhenQ helps users appropriately cut and shred fat to reveal toned muscles. It also accelerates muscle development (mass, density) and overall growth.
Instant KnockOut
  • Supports cutting/shredding: Instant Knockout revs up metabolism rates to support fat reduction around muscles without affecting the size and density of the muscle itself— ensuring muscle density/size is maintained.
  • Thermogenic and metabolism boost: The supplement is specially designed to use a unique system that naturally elevates the bodies temperature and metabolism, causing a 24-hour fat-burning cycle
  • Appetite control: The specific blend of ingredients in the supplement drastically reduces appetites, controls cravings, and supports healthier eating habits.
  • Fuels energy levels: The energy-boosting stimulants in the supplement fuel the body through exercise initiatives, supporting longer, more intense exercise sessions.


PhenQ and Instant Knockout both use scientifically proven ingredients to effectively support your weight loss/management. Both these fat burners use a different approach to maximize the power of each ingredient they contain by optimizing their availability.

Listed below are the ingredients found in each of these fat burners:


Ingredient amount  per daily dose: 2 tablets.
  • Nopal (20 mg)
  • Niacin (4.5 mg)
  • Α-Lacys Reset (25 mg)
  • Piperine Extract (3 mg)
  • Capsimax Extract (8 mg)
  • Calcium Carbonate (625 mg)
  • Caffeine Anhydrous (150 mg)
  • Chromium Picolinate (80 mcg)
  • L-Carnitine Fumarate (142.5 mg)

Instant Knockout

Ingredient amount  per serving: 4 capsules.
  • L-Theanine (100 mg)
  • Vitamin B6 (5mg)
  • Vitamin D3 (45g)
  • Vitamin B12 (10mcg)
  • Glucomannan (500 mg)
  • Cayenne Powder (100 mg)
  • Green tea extract (500 mg)
  • Caffeine anhydrous (350 mg)
  • Black pepper extract (10 mg)

All the ingredients mentioned above were carefully selected from the highest quality sources and were rigorously tested to ensure efficacy and safety.

Unique Ingredients

Key ingredients are unique components that play an integral role in supplements. They are seamlessly integrated into formulas to guarantee the effectiveness of the weight loss agent.

Below is a list of key ingredients that PhenQ and Instant Knockout use:


  • Nopal: Nopal contains various vitamins, minerals, amino acids, and antioxidant compounds. It helps relieve bowel movements and keeps users satiated (full) for longer periods of time. It also boosts energy levels by flushing fluids from tissues into the bloodstream. It aids the loss of excess weight caused by fluid retention.
  • Α-Lacys Reset: α – Lacys Reset combines two strong weight-loss compounds — CYS and LYS. These components neutralize free organic molecules, maintain energy conversion and boost metabolisms, helping users efficiently lose weight. The combination also boosts moods, boosts energy, and facilitates faster muscle recovery.
  • Capsimax Extract: This extract naturally elevates the body’s internal temperature, causing fat to be swiftly eliminated and other metabolic processes to be accelerated. It has appetite-suppressing properties which help weight loss initiatives by reducing calorie intakes. It also reduces cravings and provides the body and mind with an energy boost.

Instant Knockout

  • Glucomannan: Glucomannan is a natural fiber classed as a complex carbohydrate that passes through the stomach without being digested, causing a feeling of fullness.
  • Green tea extract: Green tea extract directly attacks fat in the body from different angles, causing visible centimeter loss. The extract also accelerates the metabolism and breaks down stored fats to supply the body with an energy boost.
  • Cayenne Powder: Cayenne powder contains capsaicin, a fat-burning agent that boosts insulin sensitivity, thus improving how stored carbs are processed. It also triggers thermogenesis to further assist fat-burning processes, boost metabolism rates and increase energy expenditure and fat oxidation.

Side Effects

Side effects are one of the most bothersome feelings about using fat burners. Today, most options on the market are riddled with side effects that delay fitness goals. Luckily, natural options like PhenQ and Instant Knockout do not carry such adversities.

PhenQ and Instant Knockout are made with naturally-sourced ingredients which have an extensive amount of clinical and scientific research under their belt, guaranteeing user safety. They do not contain any fillers, harmful substances, synthetic components, or chemicals, lowering side effect rates. 

These fat burners are also free from additives and common allergens, solidifying their side-effect-free status. This means that it is more compatible with a larger variety of patients. However, certain individuals may be affected due to a sensitive disposition.

Possible side effects include:

  • Restlessness
  • Upset stomach
  • Nausea

Ignorance towards dosage and usage recommendations can also induce the mentioned side effects. These side effects are usually mild/manageable and do not cause harm to the user. Thus, it is imperative to follow the appropriate dosage and usage recommendations.

Although the likelihood of side effects is rare, it is always beneficial to check your sensitivities/allergens with a doctor to ensure the ingredients in these products are safe for your individual consumption. 

Prices and Offers

PhenQ and Instant Knockout can both be purchased from their official website. The sites have pricing plans, discounts, and promos that are in line with the quantity or volume of units being purchased.

The single unit price of these supplements is quite affordable considering the quality of the received product.

Below we take a comprehensive look at PhenQ’s and Instant Knockout’s pricing structure:

(60 tablets per bottle)
  • 1 Bottle: $69.95
  • 2 Bottles: $139.90 + 1 bottle FREE
  • 3 Bottles: $189.95 + 2 botles FREE + FREE Advana Cleanse
Instant Knockout
(120 capsules per box)
  • 1 Box: $65.00
  • 2 Box: $130.00
  • 3 Box: $195.00 + 1 box FREE

Both PhenQ and Instant Knockout carry a money-back guarantee which means users can try the product RISK-FREE. All PhenQ orders carry a 60-day money-back guarantee, allowing users to return any unopened bottles for a full refund (excluding shipping) if they are not satisfied with the results received.

Instant Knockout has a similar guarantee which allows users to return unused/unopened boxes for a full refund (excluding shipping) if they are unhappy with the effects produced by the supplement. However, Instant Knockout only accepts returns if logged within 30 days of arrival in the USA and 14 days for the UK and the rest of the world.

Pros and Cons



  • Uses α-LACYS RESET formula, which boosts metabolism and thermogenesis—higher calorie burn
  • Contains a powerful blend of all-natural ingredients, fibers, vitamins, and minerals
  • PhenQ works as several supplements due to its unique ingredient contents
  • Fights tiredness/fatigue and improves mood
  • Burns stored fat and blocks fat production.
  • Suppress appetites and reduce cravings.


  • Some users have reported mild side effects
  • Noticeable results are only visible if a diet and exercise plan is followed

Instant Knockout


  • It contains 9 scientifically-backed fat-burning ingredients.
  • No harmful components or artificial sweeteners.
  • All-natural contents—low side effect profile.
  • Uses a distinct 24-hour fat burning system.
  • Effective appetite suppressant.
  • Boosts energy levels.


  • High  caffeine content.
  • Might be too strong for sensitive users.

The Verdict

PhenQ and Instant Knockout are two very unique fat burners. Each one has a distinct formula and mechanism of action that helps users reach fitness and weight loss goals faster. With that being said, we still have to identify the better of the two.

Comparing the benefits and effects supplied by these options, it's safe to say that PhenQ is the more apt choice if you are looking for holistic results that last. PhenQ is made using a combination of diet pills that are formulated in a specific way to extract the benefits of every single one of its ingredients.

The product works as a multi-faceted fat burner and a nutritional supplement due to its contents. It contains premium ingredients in clinically safe doses, ensuring its safety and efficacy remain impeccable. The formula synergy is guaranteed to enhance fat-burning processes without negatively affecting muscle development or maintenance.

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About the author 

Nicholas Khan

I am a certified fitness instructor and I write about supplements and testosterone products. I have been in the industry for over 10 years, and during that time, I have gained a lot of experience with different types of supplements. In my blog, I will discuss which ones work best for boosting testosterone levels and improving overall health.

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