Nicholas Khan

September 6, 2022 in Uncategorized

Athletic Greens was founded by Chris Ashenden, who was in the New Zealand All Blacks rugby team from 1996 to 1999. His athletic career spanned 16 years, and his team won four World Cups. Needless to say, he understands high-performance diets for athletes. 

Chris looked for professional help for his Gut Health Issues, and he looked into a number of supplements. In the end, he helped formulate Athletic Greens, a nutrient packed product with over 75 minerals, vitamins, and superfood extracts.

What are Athletic Greens?

Athletic Greens is designed to be consumed as a stand-alone supplement or as part of a comprehensive diet and fitness plan.

It is a formulation of the highest quality ingredients to support overall health.

It mixes easily into water and can help you meet your fitness goals.

The main purpose behind Athletic Greens is to help you get the nutrients, vitamins, and minerals from leafy green vegetables and other superfoods that the modern diet may be keeping from you.

These ingredients have been proven to help boost energy output. Anyone looking for a powerful product packed with vitamins should check out Athletic Greens products since this is made entirely of 100% organic ingredients.

Get Athletic Greens

  • Promotes digestive health
  • Strengthens immunity
  • Boosts energy, and accelerates post-workout and injury recovery

What Are The Benefits Of Athletic Greens?

There’s no way to predict exactly how taking any supplement will affect your body. But here are a few of the benefits many people have reported from taking Athletic Greens:

  • Provides a healthy source of energy, supporting your body's ability to recover after intense exercise.
  • Helps with digestion and nutrient absorption, providing support for healthy gut function.
  • Supports the nervous system, helping with concentration and focus.
  • Supports liver function, which is essential for detoxification and the removal of toxins from the body.
  • Supports hormone function to promote optimal health and well-being for your entire body.

In addition to all that, Athletic Greens is formulated with the highest quality ingredients and is free of artificial colors, flavors, sweeteners, and preservatives. Each serving contains only 100 calories and no sugar.

Athletic Greens ingredients

Athletic Greens uses a unique blend of dozens of ingredients to get you all the nutrients you need. The major ingredient lists are broken down below, into groups of Vitamins and Minerals, Nutrient Extracts, Antioxidants, Enzymes and Probiotics.

Vitamins and Minerals: 

  • Vitamin K
  • Vitamin E
  • Vitamin B Complex with: B1, B2, B6, B12, and B7!
  • Vitamin A (as beta-carotene)
  • Vitamin C
  • Folate
  • Calcium—citrate and pantothenate
  • Potassium
  • Copper
  • Selenium
  • Manganese
  • Chromium
  • Sodium

Superfood Complex:

  • Spirulina
  • Apple powder
  • Inulin prebiotics
  • Wheat Grass
  • Alfalfa
  • Barley
  • Broccoli
  • Papaya
  • Bilberry extract
  • Rose hip powder
  • Carrot root
  • Spinach leaf
  • Green tea
  • Licorice root
  • Ginger
  • Slippery elm
  • Whole kelp powder

Herbs and Antioxidants:

  • Pea Protein
  • Artichoke leaf
  • Rhodiola rosea
  • Eleuthero root
  • Rosemary leaf
  • Milk thistle seed
  • Ashwagandha
  • Dandelion
  • Hawthorn berry

Enzymes and Probiotics:

  • Astragalus root
  • Bromelain
  • Burdock root
  • Reishi mushroom
  • Shiitake mushroom
  • Lactobacillus acidophilus
  • Bifidobacterium bifidum

There are hundreds of studies showing the effectiveness of these superfruits to help promote weight loss and a healthy digestive system. The Superfruit complex would be what comes to your mind when you hear superfoods, by the way. 

With Athletic Greens, you don’t need to go shopping down every aisle of every market in town trying to find all the superfoods, spending your entire savings on one week of groceries. And you don’t need to figure out how you’re going to fit all of those ingredients into your diet. Simply take one scoop of Athletic Greens in your morning water, and you’re good to go.

  • Dairy-Free Probiotics: Athletic Greens uses a blend of 3 different probiotics to make up their probiotic blend. It comprises Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus. These three probiotics are known to assist in the digestion of food and promote a healthy digestive system. The addition of these three probiotics makes the Athletic Greens product an all-around great product for lactose intolerant and those who want to maintain their health after an intense workout such as weight training or running.
  • Plant Extracts and Antioxidants: Athletic Greens are loaded with antioxidants. The Athletic Greens product has been proven to contain the highest antioxidants in the market. It includes 20 different herbs and plant extracts. This helps a healthy digestive system and maintains a positive mind during training or working out.
  • Fat Burner: Athletic Greens contains Green Tea Extract, which increases metabolism by up to 30% when taken before training or working out. The Green Tea Extract also helps to reduce fat by up to 30% and increase energy levels by up to 20%.
  • Enzyme and Mushroom Complex: Athletic Greens uses a mushroom and enzyme complex to help promote digestion and healthy waste elimination. This is important because it enables the storage of nutrients in the body, which causes leaner muscle mass. The product also contains 20 different herbs and extracts known to promote a healthy digestive system. These 20 other herbs and extracts make the Athletic Greens product an all-around great product for lactose intolerant and those who want to maintain their health after an intense workout such as weight training or running.

Get Athletic Greens

  • Promotes digestive health
  • Strengthens immunity
  • Boosts energy, and accelerates post-workout and injury recovery

How to take Athletic Greens?

Athletic Greens should be taken on an empty stomach in the morning. Many people mix Athletic Greens Powder with water. If you prefer, though, you can mix it into any other liquid you like.

However, they do recommend you don’t mix it into any hot beverages, like coffee or tea, or into anything acid, like orange juice.

  • Mix one scoop of Athletic Greens powder (12 g) with 5-10 ounces of cold water to create a smoothie-like beverage
  • Stir well
  • Drink immediately or store in an airtight container for up to 24 hours 4. Use within 30 days after opening

Are There Side Effects?

Because of the impressive list of ingredients in Athletic Greens, we cannot speak to every side effect caused by every ingredient. For instance, some people are allergic to the entire NightShade family, or to the licorice root in Athletic Greens. So while there are no known side effects to the product, there could be allergens present that you should check on before drinking.

How Much is Athletic Greens Sold for?

Athletic Greens has various price plans based on your needs. Right now, the starter-pack is $79 for a thirty serving bundle—less than a cup of coffee per day. This bundle also comes with a premium storage jar, a shaker, and 5 free travel packs.

You can also upgrade to the two month supply and save $10. Both bundles come with a 60-day money back guarantee.

Pros and Cons

  • High-Quality Ingredients: Athletic Greens uses a unique blend of over 75 ingredients.
  • Boosts Energy, Vitality & Endurance: The probiotics and enzyme complex help support energy production and exercise recovery.
  • Supports Hormonal Function: The vitamin and mineral blend contains vitamins, minerals, and other nutrients to support hormonal function. Athletic Greens contains adaptogenic herbs that may reduce inflammation in the body and reduce cortisol levels in the body.
  • Helps Digestion & Elimination: This probiotics blend helps maintain a healthy digestive system with regular bowel movements. This product does not contain dairy, gluten, or soy to prevent lactose intolerance for those who are sensitive to these products.
  • Supports Brain Health: The cognitive support ingredients in Athletic Greens include ashwagandha root extract, citrus bioflavonoids extract, chlorella, green vegetables, rosehips (rosa canina), and vitamin K2.xtract, chlorella, green vegetables, rosehips (rosa canina), and vitamin K2.
  • Supports Immunity: Athletic Greens contain ingredients like the digestive enzyme bromelain, burdock root, reishi mushroom powder, shiitake mushroom powder, and astragalus root powder.
  • The addition of so many ingredients may trigger allergies.
  • It can be expensive for some. 

Should You Get Athletic Greens?

Athletic Green is a good choice for people who want to consume a healthy and effective plant-based supplement. And it also has a 60-day money-back guarantee if you don't love it. Take your time to try Athletic Greens out and see what it can offer you.


Is Athletic Greens safe?

Yes! Athletic Green is a type of juice. It's a source of fiber and vitamins, and it's a good source of salt. It's also a good source of antioxidants. So, it might not be too much to worry about if Athletic Greens is safe.

Does Athletic Greens help with inflammation?

Athletic Greens contains many vitamins and minerals that are known to help with muscle and joint inflammation, but it is not designed to treat or cure any diseases.

Are there any Immunity Benefits to Athletic Greens?

There are, but these claims aren’t as well supported as some of the other super food benefits, such as increased energy, help with exercise, and digestive health.

About the author 

Nicholas Khan

I am a certified fitness instructor and I write about supplements and testosterone products. I have been in the industry for over 10 years, and during that time, I have gained a lot of experience with different types of supplements. In my blog, I will discuss which ones work best for boosting testosterone levels and improving overall health.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Subscribe to get the latest updates