Nicholas Khan

September 6, 2022 in Supplements

We all know it. Losing weight is not an easy task. Life gets in the way and sometimes working out or cooking a healthy meal is just not a priority. And then little by little we put on weight and it can seem like a lost battle to try and get rid of the extra pounds. 

Unfortunately there is no magic pill that can help those extra pounds disappear, but weight loss supplements can be a pretty good alternative, and PhenQ is one of the best ones out there. Whether you are looking to lose a few pounds or you are starting a longer weight loss journey, fat burners can certainly help you achieve this.

But, what is it about it that's so good? Is it really an effective way to help you lose extra weight? Is it worth it? We have looked into the ingredients, formulations, manufacturer, product reviews and testimonials to gather all the relevant information you need so you can know exactly what you are buying and how it can help you achieve your goals.

PhenQ Keypoints

  • Effective appetite suppressant.
  • Trusted and regulated manufacturer.
  • High quality and natural ingredients.
  • Backed by research and clinical studies.
  • Great reviews and testimonials.
  • 60-day money-back guarantee.

What Is PhenQ?

PhenQ is a 100% natural dietary supplement and one of the favorite fat burners on the market.

This pill has great research behind it. All the ingredients have been studied extensively to ensure each of them plays a role in assisting with weight loss. They work from all angles to reduce the rate of fat production and help the body get rid of excess fat. 

PhenQ is manufactured by Wolfson Berg Limited, leaders in the supplements industry and company that has helped create some of the best natural fat-burning and weight loss products, with FDA-approved research. They manufacture natural, high-quality dietary supplements in FDA-approved facilities and have an experienced team of fitness experts, health consultants and nutritionists that understand supplements and weight loss to help create the most powerful and effective formulas.

Although a lot of people have doubts about how well weight loss supplements work, those who have used PhenQ pill say that it is one of the better products on the market, and it's a no-brainer choice for many due to the safe ingredients and regulated manufacturer. They have over 190 thousand customers worldwide for a reason.

How Does PhenQ Work?

PhenQ combines multiple weight loss benefits in one pill to have the ultimate fat loss effect. It has a blend of natural ingredients that include vitamins, minerals and nutrients that enable thermogenesis and other benefits.

Thermogensis boosts the metabolism by increasing the body's heat to help it burn more calories. Is like doing a workout, but without actually going to the gym. With this process, the body is enabled to burn fat at a higher rate even without exercising. Some ingredients also help block fat production to stop the weight gain and make sure the weight loss journey is not interrupted. 

PhenQ also contains natural ingredients that control blood sugar levels to reduce cravings and others that work by making you feel fuller for longer, which will help you eat less calories throughout the day. This sometimes can be tiring, but PhenQ also has ingredients that increase your energy levels and improve your overall mood, which will avoid the fatigue that comes when reducing calories. All of these things work together to ensure you lose weight and keep the extra weight off.

Most people who have used PhenQ supplement have seen results within the first month or two, including fat loss, more energy, less cravings and a boost in mood and confidence. PhenQ has worked particularly well on endomorphs, and its benefits can be amplified when taken in conjunction with a balanced diet and regular exercise.


The greatest thing about this product is that is made with all-natural ingredients, which is one of the reasons they have such great reviews and feedback from their customers.

The main active ingredient in PhenQ is the trademarked formula α-Lacys Reset, which has gone through extensive clinical studies to prove its efficacy. The research has confirmed α-Lacys Reset ability to decrease body fat and overall weight by accelerating the metabolism and increasing thermogenesis, which helps burn more calories and melt away fat.

What other active ingredients can you find in PhenQ?

  • Chromium Picolinate: Chromium is considered an essential trace element. It reduces insulin resistance, controls blood sugar levels and helps the body process carbs, fat and sugars better. This results in less sugar cravings.
  • Caffeine: Caffeine helps you lose or maintain weight through various processes including thermogenesis and fat oxidation. Caffeine can also make you feel more energetic, thereby helping you do a lot more in a day. All of these combined means that caffeine can help your body use more calories while reducing the number of calories you need to consume. 
  • Capsimax Powder: A mix of peppers, caffein and vitamin B3. Peppers help increase body heat which results in fat burn, and can also prevent the formation of new fat cells.
  • Nopal: The fiber from the Nopal cactus is great in helping control hunger and regulate appetite. The amino acids in it also help with fluid retention by flushing fluids into your bloodstream.
  • L-Carnitine: It's a popular amino acid used for weight loss, because it helps transport fat and turn it into energy. This will make you increase your ability to burn fat, and have enough energy in your body to do so. 

Benefits of Using PhenQ Supplement

There are multiple benefits of using this product, and it is one of the reasons it's so popular. Some of the changes you can see after starting to take PhenQ are: 

Fat burn: 

Thermogensis is a process that boosts the metabolism by increasing the body's heat. PhenQ's thermogenic ingredients improves the body's ability to burn fat by increasing the matabolic rate and helping it burn more calories.

Even though thermogenesis can happen with or without actually increasing the body's heat with exercise, the best and ideal results will come from taking PhenQ in conjunction with a workout routine and a good diet.

Hunger and craving control:

Key natural ingredients in PhenQ help control blood sugar levels, which leads to a reduction of sugar cravings, a common occurrence that sets people back when they want to lose the extra weight.

PhenQ also contains ingredients that suppress appetite, and dietary supplements like fiber help you feel full for long and not eat more than you need to. This makes it much easier to cut down on calories and have a more balanced diet for the ultimate weight loss results.

Increased energy:

Dieting often comes with energy dips so many people end up feeling cranky or giving up because they feel too hungry or too tired to continue with that lifestyle, so it is important to keep the energy levels up to be able to perform better and to burn more calories throughout the day. 

PhenQ includes energy boosting ingredients that will help you stay on track with a good diet, while giving you enough fuel to keep you in a fat losing state. 

Pros and Cons


  • Made in GMA and FDA approved facilities.
  • 100% natural ingredients
  • Unique mix of fibers, vitamins, and minerals
  • It's like taking 5 dietary supplements in 1.
  • Lack of side effects.
  • Helps control blood sugar levels
  • 60-day money-back guarantee.


  • PhenQ is only sold on its official website.
  • Need to take twice daily for best effects.

How to Take PhenQ

If you are wondering how you should take PhenQ, the instructions say to take one PhenQ pill in the morning and one with your lunch. This will help you enhance the benefits of the ingredients throughout the day. It is recommended to be taken with food as some people may have sensitivities. 

If you are planning on working out, you may want to take a PhenQ pill before to take full advantage of the benefits of the energy-boosting formula during your workout.

Since PhenQ supplement has caffeine in it, it is not recommended to consume it after 3pm to people with caffeine sensitivities, to avoid any sleeping irregularities.

It is also recommended to keep a balanced diet while taking PhenQ and to exercise regularly.

If you have any doubts, you should seek medical advice before you start taking a supplement. 

Does PhenQ Have Any Side Effects?

PhenQ’s website does not list any side effects that you should be aware of, and most people that take it haven't reported any adverse effects. We checked hundreds of product reviews and only a few people who have used this supplement have reported mild side effects, which include:

- Nausea or mild headaches

- Restlessness due to the caffeine.

- Stomach pains

If you happen to experience any of these, you should seek medical advice from a professional physician, or healthcare provider. 

Has PhenQ Been Approved By The FDA?

PhenQ is a 100% natural dietary supplement and not a drug or medication, so it does not need the specific Food and Drug Administration approval, since these approvals are reserved for drugs such a prescription pills, pills with synthetic ingredients or other medications and foods. 

PhenQ is made with natural ingredients that don't contain any synthetic components or dangerous chemicals, so the product itself does not need FDA approval, but nonetheless, PhenQ is made in FDA-approved facilities, which is the next best thing. 

When it comes to dietary supplements, it is the responsibility of each company to ensure safety and quality, and PhenQ is manufactured in facilities that are regularly inspected by the FDA to ensure compliance with the safety and security laws, so there is no need to worry about the manufacturing process of this product. 

Price And Offers

For a single bottle, you can expect to pay $69.95, which is truly a competitive price for what this product is made with and for what it can offer.

If you want to pay less, they have great bundles that will lower that price significantly. If you buy 2 bottles, you can get one free, and there is also the option to purchase 3 bottles, which will give you 2 more bottles for free and a free bottle of Advana Cleanse as a package - that takes down the price per bottle to almost half, and will save you $209!

Also, for limited time, they are including a 10 Training & Nutrition Guides + Free Subscription To Tips & Tricks Newsletter with any purchase. Just add your PhenQ to cart and your gift will be added in checkout.

And the best part is: If you're not happy with your purchase, they have a 60-day money-back guarantee so you can purchase with absolute peace of mind. 

Verdict On PhenQ 

If you are looking for a good weight loss supplement that is going to give you lots of energy, while also reducing your appetite and those annoying sugar cravings, improve your mood and help you burn fat, then PhenQ is definitely worth trying. PhenQ is a high quality product that ticks many boxes. 

While some people haven't seen massive changes in their bodies, some others swear by it. The individual results from taking dietary supplements will vary from person to person, but it is safe to say that all the ingredients and the formulation of PhenQ can accelerate the weight loss process and help you get your body to where you want it to be. 

There really is nothing to lose by trying it: It is very easy to incorporate in your daily routine and there is nothing besides taking the pills that is required to do for them to work. Do remember that a balanced diet and regular physical activity will complement PhenQ greatly and help you get the absolute best results in your weight loss journey.

Want To Get PhenQ?

  • Save up to $209 when buying in bulk!
  • 60-day money-back guarantee.
  • Free shipping worldwide
  • Free training & nutrition guides with each purchase 
  • Free subscription to 'Tips & Tricks' newsletter
  • Safe payment


Is PhenQ Safe?

PhenQ is completely safe as long as you follow the dosage instructions. Even though you do not need to get a prescription to purchase and use PhenQ, do talk to a physician before taking any new supplements, PhenQ or otherwise. Also, always read the label to see if you are allergic to the ingredients included in the product.

Where Can I Purchase PhenQ?

You can only purchase the supplement through its official website. Any PhenQ products sold anywhere else are either expired or counterfeits. To protect yourself and ensure that the product you end up using is completely safe, always purchase PhenQ from its official website.

When Can I Expect to See Some Gains?

You should see some changes after a few weeks of using PhenQ if it is used the right way. Do note that everyone will see different results depending on your diet, whether you work out, as well as how you work out.

How Much Caffeine is in PhenQ?

PhenQ contains 142.5 mg of caffeine. This is the same amount you would get from taking 1-2 standard cups of coffee. Adults should take about 400-500 mg of caffeine a day.

If you are looking for a fat burner with a much lower percentage of caffeine, we suggest Leanbean. You can check out our Leanbean review here.

Will I Get an Energy Boost from Using PhenQ?

Yes, you will. This is largely due to the caffeine in the supplement. By giving you energy to get through your workouts, PhenQ can help you overcome a major hurdle to losing weight.

Which Is Better, PhenQ or Phen375?

For those looking to lose weight, PhenQ is the better product as it is manufactured with this particular use in mind. A major difference between the two is that PhenQ contains a-Lacy reset while Phen375 does not.

Difference Between PhenQ and Hydroxycut?

PhenQ is a much better weight loss product compared to Hydroxycut. Each of the ingredients in PhenQ have been specifically selected and their amounts measured to help you lose weight. These ingredients have also been extensively studied. On the other hand, there are no studies that have tested Hydroxycut as a weight loss product.

Is PhenQ the Same as Phentermine?

No, these are different products. Phentermine has been used erroneously as a weight loss supplement because its effects include loss of appetite and weight loss. When used as a weight-loss alternative, users have reported serious side effects including seizures and high blood pressure.

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About the author 

Nicholas Khan

I am a certified fitness instructor and I write about supplements and testosterone products. I have been in the industry for over 10 years, and during that time, I have gained a lot of experience with different types of supplements. In my blog, I will discuss which ones work best for boosting testosterone levels and improving overall health.

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